Inside Fitness

Other Articles that I wrote for Inside Fitness.

Play the Long Game

Play the Long Game Featured Image

Check out my article on page 122-123 of Inside Fitness Magazine, for the rules to last the long haul in the gym. In stores now.

December/January 2021 in Inside Fitness

Cardio Kick

Cardio Kick Featured Image

Check out pages 152-153 of Inside Fitness Magazine for my latest article on innovative cardio methods for fat loss and conditioning. In stores now.

August/September 2020 in Inside Fitness
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Stretching: You’re Doing it Wrong

Stretching: You’re Doing it Wrong Featured Image

I’m back in print, this time with Inside Fitness Magazine. Get your copy and flip to page 146, for a two page feature called “Stretching: You’re Doing it Wrong”, written by none other. That’s my 13th print appearance for the year - a good place to close things out.

December 2019 in Inside Fitness

Training for Bad Backs

Training for Bad Backs Featured Image

I’m in the October/November 2019 issue of Inside Fitness Magazine, with a 2 page article on training for bad backs (pg 148/149). In stores now. Find your copy like Jake Gyllenhaal.

October/November 2019 in Inside Fitness

Lateral Shifts

Lateral Shifts Featured Image

I’m in the April/May 2019 issue of Inside Fitness Magazine with a 2 page article "Lateral Shifts" on pages 142-3. Pick up your copy in stores now.

April / May, 2019 in Inside Fitness

Maintenance Training

Maintenance Training Featured Image

I'm in the June/July issue of Inside Fitness Magazine with a feature on page 126-130 on maintenance training. Cash me in print.

June/July 2018 in Inside Fitness

Project Winter Muscle

Project Winter Muscle Featured Image

Catch me in the February issue of Inside Fitness for my 4 page feature (pg.148-151) that gives you a size and strength program for the ages.

February 2017 in Inside Fitness

Glute Guide for Men

Glute Guide for Men Featured Image

Grab the November issue of Inside Fitness, and check my feature on page 92-96... if you want great glutes, that is.

November 2016 in Inside Fitness

Hypertrophy 101

Hypertrophy 101 Featured Image

Grab the October issue of Inside Fitness and flip to page 94 for my 5 page feature that zeroes in on the assistance moves you should be doing for size.

October 2016 in Inside Fitness

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