Muscle & Performance

Other Articles that I wrote for Muscle & Performance.

Aerobic vs. Anaerobic Training

Aerobic vs. Anaerobic Training Featured Image

Check out the November issue of Muscle & Performance for a science lesson on energy systems, and how they affect your workout. Be sure to get your copy!

November 2017 in Muscle & Performance

Unassailable Ankles

Unassailable Ankles Featured Image

Grab the August issue of Muscle & Performance to find 3 of my articles within, including my 5 page feature "Unassailable Ankles" that will keep your foot health intact and injury free (pg 53-57).

August 2017 in Muscle & Performance

Core Moves You’ve Never Tried

Core Moves You’ve Never Tried Featured Image

Flip to page 41 of the July issue of Muscle & Performance and you'll find my 5 page feature "Core Moves You've Never Tried". No crunches here!

July 2017 in Muscle & Performance

BULK SEASON

BULK SEASON Featured Image

Get your copy of the December issue of Muscle & Performance, for 3 features, including my largest print article yet.  My 10 page spread (starting pg 38) gives an 8 week program for size and strength.

December 2016 in Muscle & Performance

The Rush-Hour Workout

The Rush-Hour Workout Featured Image

Get your copy of Muscle & Performance Magazine for my quick feature on page 26, for a conditioning workout for the ages.

November 2016 in Muscle & Performance

The Groundwork Training Guide

The Groundwork Training Guide Featured Image

On page 46 of the October issue of Muscle & Performance, you can take in my feature article on mastering bodyweight staple exercises.  As a bonus, I'm in there again on page 26 with my small feature "Complexes for a Shredded Physique".

October 2016 in Muscle & Performance

Unconventional Arms

Unconventional Arms Featured Image

Grab the September issue of Muscle & Performance for my unconventional arms workout that doesn't rely on curls for the girls (page 52 - 57). Plus, catch me two more times in the same issue for strength and fat loss articles.

September 2016 in Muscle & Performance

Which coaching style interests you the most?

Option 1

In-Person Coaching
with Lee Boyce

Hands-on, 1 on 1 training sessions to take you to your goals.

Get Started

Option 2

Online coaching
with Lee Boyce

Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

Get Started

Option 3

Get a Form Check
With Lee Boyce

Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

Get Started