You are not a rocket ship. Quit trying to be one.
Follow these training rules for workout longevity that lasts far beyond your youth.
Most fitness challenges are for tiny guys whose relative strength is off the charts. Here’s something for the big dogs.
Here’s what spending time with no gym, and just your poorly equipped home space should teach you about training.
Hands-on, 1 on 1 training sessions to take you to your goals.
Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.
Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.