Articles
He's one of the most prolific writers in the fitness industry today. See for yourself.
If you're large, bodyweight is heavy weight.
October 6, 2020 in T-Nation
One small addition, one huge benefit.
October 15, 2020 in MEN'S HEALTH
Follow these rules for training longevity that goes far beyond your youth.
September 15, 2020 in T-Nation
Follow these training rules for workout longevity that lasts far beyond your youth.
Most fitness challenges are for tiny guys whose relative strength is off the charts. Here's something for the big dogs.
August 26, 2020 in T-Nation
Most fitness challenges are for tiny guys whose relative strength is off the charts. Here’s something for the big dogs.
Here's what spending time with no gym, and just your poorly equipped home space should teach you about training.
August 18, 2020 in Bodybuilding.com
Here’s what spending time with no gym, and just your poorly equipped home space should teach you about training.
Check out this modification to push ups and planks, to blast your core, as part of my "basics made better" column in men's health.
August 17, 2020 in MEN'S HEALTH
Check out this modification to push ups and planks, to blast your core, as part of my “Basics Made Better” column in Men’s Health.
How do you make sure you're on point when training with db's? Here's your complete guide.
August 8, 2020 in Train
How do you make sure you’re on point when training with DB’s? Here’s your complete guide.
Here are 4 training "diagnoses" that are usually just plain wrong.
August 5, 2020 in T-Nation
Here are 4 training “diagnoses” that are usually just plain wrong.
Upgrade your renegade row to blast your core and protect your spine.
July 27, 2020 in MEN'S HEALTH
Upgrade your renegade row to blast your core and protect your spine.
