Nobody Cares about your Training. Or your Gains. Or your Body. And You should be Thrilled.

Take it Down a Notch, Be Realistic, Scale things Back, and Listen to your Body. But don’t Get it Twisted.

Stuff I Learned in 2021

“No Excuses”: The Most MISLEADING Phrase in Fitness.

Fitness Culture and the Internet: The Absolute Worst Combination for Good Mental Health

A Letter to my Younger Self, Straight from the Fitness Game