Take it Down a Notch, Be Realistic, Scale things Back, and Listen to your Body. But don’t Get it Twisted.

Stuff I Learned in 2021

“No Excuses”: The Most MISLEADING Phrase in Fitness.

Fitness Culture and the Internet: The Absolute Worst Combination for Good Mental Health

A Letter to my Younger Self, Straight from the Fitness Game

Clients: Ditch the “You work for Me” Attitude. That’s the Attitude that makes Everybody Lose.