Enough with the Fitness Advice from Pop Culture. Here’s How long it REALLY Takes to See Results.

What’s Wrong with Training to Look Good? A game of Devil’s Advocate the Fitness Industry Needs, Today

Wanna Get in Shape? Here’s 7 Realistic things to do NOW, to Start you Down your Path

Stuff I Learned in 2020

Truth: When Every Exercise is an Injury Risk, You, My friend, Have been Duped by the Fitness Game.

Men: Quit the “Tough Guy” Gym Persona. It’s Making you Look Bad, and it’s Keeping Gyms from being Diverse.