Calling Out All Trainers: Education, Body Image, and Credibility – Here’s the Hard Truth from your Clients’ Eyes.

Truth: The Fitness Life is a Relatively Privileged One. Never Forget That.

Unpopular Opinion: Your Training Goals Don’t Matter Anymore.

Strength Training has Distrorted “Real World Scenarios”. Here’s what we’re ACTUALLY Supposed to be Training For.

These Days, you’re Probably Running more than Before. Here’s what to do so you Don’t Screw Yourself Up.

COVID-19 is the Best Thing to Happen to the Fitness Industry in Years. Here’s 5 Reasons Why.