Hit your lats using a greater ROM than a regular pulldown.
Training Tips
Fuel your training with advice by Lee Boyce.
Struggle with regular full snatches? This is a regression and a progression at the same time. Don't believe me? Read on.
Boost your overhead pressing strength by giving it zero chances to cheat.
Torch your lats through a greater ROM than pulldowns or chins. And they're safe for shoulders too.
Truly develop your butt by strengthening the glutes from all angles.
Meet the ultimate dark horse of real core training. Get ready to build some strong obliques.
