Stuff I Learned in 2022

Abandon your Diet and Training Goals over the Holidays. Or Maybe you Shouldn’t.

It’s Time to Make Fitness Desirable Again.

Nobody Cares about your Training. Or your Gains. Or your Body. And You should be Thrilled.

Take it Down a Notch, Be Realistic, Scale things Back, and Listen to your Body. But don’t Get it Twisted.

Stuff I Learned in 2021