Fitness Culture and the Internet: The Absolute Worst Combination for Good Mental Health

A Letter to my Younger Self, Straight from the Fitness Game

Clients: Ditch the “You work for Me” Attitude. That’s the Attitude that makes Everybody Lose.

Enough with the Fitness Advice from Pop Culture. Here’s How long it REALLY Takes to See Results.

What’s Wrong with Training to Look Good? A game of Devil’s Advocate the Fitness Industry Needs, Today

Wanna Get in Shape? Here’s 7 Realistic things to do NOW, to Start you Down your Path