Stuff I Learned in 2019

Gym Culture isn’t Real Life. And “Instagram” Gym Culture, Isn’t even Real Gym Culture.

Seriously, Though – How Long are we going to Keep on Training out of FEAR?

Think Trainers always follow a “Next Level” Workout Program? Here’s how Most of us REALLY Train.

Fat Shaming is in Bad Taste. Let’s not Move to Fit Shaming.

You Avoid Bad Trainers. Don’t Be a Bad Client.