Power training Seminar:

This clinic will explore power training for as many members of the general population as possible. Whereas power training is often reserved for athletes, it can also be exclusionary for people who have other needs that must be considered. Acquiring knowledge in beginner, intermediate, and advanced versions of power training are smart skills to develop in order to have a rounded training background for clients of all walks of life.

This seminar is on April 21st, 2023, from 10AM – 2PM at the Lower Sackville Novia Scotia Branch of GoodLife Fitness.