Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Stuff I Learned in 2021

And my Top 12 Movies of the Year.

Stuff I Learned in 2021

 

It’s hard to imagine that during a pandemic, things still found a way to fly by between January and today – especially since this year in review is only my 8th blog article of 2021. Time certainly escaped me. Amid work-from-home protocols, gym closures, and cancelled speaking events, the year was every bit as interesting as it was in 2020. I think most would agree that 2021 served as something of a sequel to its predecessor. The good news is, a greater percentage of us knew what to expect.

 

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“No Excuses”: The Most MISLEADING Phrase in Fitness.

Here’s what it doesn’t mean, and here’s what it SHOULD.

“No Excuses”: The Most MISLEADING Phrase in Fitness.

It’s no surprise that the fitness industry has made many beginners think there’s only one way to think when approaching goals, gains, and the pursuit of a fitness-oriented lifestyle. You can blame the internet, or a certain ‘culture’-like community that’s immersed itself in a singular method of training. “Motivational” fitness photos found on the internet that get plastered on gym walls or bedroom doors can act to motivate certain people, while quietly deterring others from taking a liking to the whole training thing.

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Fitness Culture and the Internet: The Absolute Worst Combination for Good Mental Health

These days, fitness culture is doomed either way if it’s on the ‘net or social. Here’s what to do about it.

Fitness Culture and the Internet: The Absolute Worst Combination for Good Mental Health

Among my jobs under the fitness umbrella is that of being a part-time professor at a popular Canadian college.

That hands me the responsibility of doing my part to prepare young fitness and health promotion students for what they’re in for if they embark on a personal training career. That’s a pretty big ask, and luckily I’m not alone.  Being born somewhere around the year 2001 poises a young person to be immersed in a virtual reality that may rival real life – and they may not even realize it.

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A Letter to my Younger Self, Straight from the Fitness Game

15 years of good training can turn a boy into a man. Here’s what I’d go back and change.

A Letter to my Younger Self, Straight from the Fitness Game

When you subtract the years I spent as a teenager, messing around in my bedroom with a weight set and no clue of what any semblance of a workout should look like, the total amount of years I’ve spent training “well” has been about 15.

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Online coaching
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Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Get a Form Check
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Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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