Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Fitness Culture and the Internet: The Absolute Worst Combination for Good Mental Health

These days, fitness culture is doomed either way if it’s on the ‘net or social. Here’s what to do about it.

Fitness Culture and the Internet: The Absolute Worst Combination for Good Mental Health

Among my jobs under the fitness umbrella is that of being a part-time professor at a popular Canadian college.

That hands me the responsibility of doing my part to prepare young fitness and health promotion students for what they’re in for if they embark on a personal training career. That’s a pretty big ask, and luckily I’m not alone.  Being born somewhere around the year 2001 poises a young person to be immersed in a virtual reality that may rival real life – and they may not even realize it.

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A Letter to my Younger Self, Straight from the Fitness Game

15 years of good training can turn a boy into a man. Here’s what I’d go back and change.

A Letter to my Younger Self, Straight from the Fitness Game

When you subtract the years I spent as a teenager, messing around in my bedroom with a weight set and no clue of what any semblance of a workout should look like, the total amount of years I’ve spent training “well” has been about 15.

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Clients: Ditch the “You work for Me” Attitude. That’s the Attitude that makes Everybody Lose.

Your relationship, gains, and happiness will all suffer if you don’t get over yourself. Come back down to earth.

Clients: Ditch the “You work for Me” Attitude. That’s the Attitude that makes Everybody Lose.

Side hustle or not, the fitness industry is only just beginning to get some respect. But the amount of people who look down their nose at the industry from outside in, in ways represent the root problem that can make many fitness myths spread.

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Enough with the Fitness Advice from Pop Culture. Here’s How long it REALLY Takes to See Results.

You’re looking at progress through the wrong lens. And it’s killing your confidence.

Enough with the Fitness Advice from Pop Culture. Here’s How long it REALLY Takes to See Results.

 

Whether it’s a sensationalized popular culture report, or a hungry personal trainer or product pusher, one thing remains very consistent: The fitness industry has made its billion dollar revenue stream largely off of leveraging hot button topics and telling the people what they want to hear.

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Don’t want full fledged online coaching? Send Lee your lifting videos and have him troubleshoot your form on your favourite lifts.Get Lee to Check Your Form

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