Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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A Letter to my Younger Self, Straight from the Fitness Game

15 years of good training can turn a boy into a man. Here’s what I’d go back and change.

A Letter to my Younger Self, Straight from the Fitness Game

When you subtract the years I spent as a teenager, messing around in my bedroom with a weight set and no clue of what any semblance of a workout should look like, the total amount of years I’ve spent training “well” has been about 15.

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Clients: Ditch the “You work for Me” Attitude. That’s the Attitude that makes Everybody Lose.

Your relationship, gains, and happiness will all suffer if you don’t get over yourself. Come back down to earth.

Clients: Ditch the “You work for Me” Attitude. That’s the Attitude that makes Everybody Lose.

Side hustle or not, the fitness industry is only just beginning to get some respect. But the amount of people who look down their nose at the industry from outside in, in ways represent the root problem that can make many fitness myths spread.

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Enough with the Fitness Advice from Pop Culture. Here’s How long it REALLY Takes to See Results.

You’re looking at progress through the wrong lens. And it’s killing your confidence.

Enough with the Fitness Advice from Pop Culture. Here’s How long it REALLY Takes to See Results.

 

Whether it’s a sensationalized popular culture report, or a hungry personal trainer or product pusher, one thing remains very consistent: The fitness industry has made its billion dollar revenue stream largely off of leveraging hot button topics and telling the people what they want to hear.

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What’s Wrong with Training to Look Good? A game of Devil’s Advocate the Fitness Industry Needs, Today

It seems like it’s getting trendy to be offended.

What’s Wrong with Training to Look Good? A game of Devil’s Advocate the Fitness Industry Needs, Today

It’s 2021, and lots has changed with the global landscape. Fitness has certainly been one industry that’s been hit hard by the effects of the COVID-19 pandemic. But that’s no surprise. It’s made for some time to think about the condition of the industry, especially since 3 quarters of my city doesn’t have access to a gym to work out.  Amid the frenetic scramble to makeshift gyms or rummage together old workout equipment as a means to an end, living room workouts have become the growing norm – cause, let’s face it – It’s either that or sedentary living.

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