Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Stuff I Learned in 2020

And a different spin on the movie thing, since this year was a wash.

Stuff I Learned in 2020

I could go into a lengthy disquisition about my professional experiences or achievements from this year, but I’d have a feeling that I was ignoring an elephant in the room.

There’s no secret: There’s something that has frustrated not only me, but the entire world – at least to some degree. It’s disrupted our normalcy and tampered with everyone’s ability to function, recreate, and work without some form of adjustment. And we all know what that is.

 

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Truth: When Every Exercise is an Injury Risk, You, My friend, Have been Duped by the Fitness Game.

You know what’s worse than training advice messing up your body? Training advice messing up your mind first.

Truth: When Every Exercise is an Injury Risk, You, My friend, Have been Duped by the Fitness Game.

Without a doubt, there seem to have emerged two competing ‘sides’ to fitness, strength training and healthy living. I’ve spoken about these sides in the past.

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Men: Quit the “Tough Guy” Gym Persona. It’s Making you Look Bad, and it’s Keeping Gyms from being Diverse.

One man to another: Trying to look “terrible” is making you look TERRIBLE.

Men: Quit the “Tough Guy” Gym Persona. It’s Making you Look Bad, and it’s Keeping Gyms from being Diverse.

If we’re making the decision to go through life thinking there’s a problem to be had with anyone and everyone we encounter, the real problem is most likely with us, and we’re not helping anyone with anything. What are we really trying to accomplish here?

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Checkpoint: 15 Things 15 Years of Working Out has Taught me

I think I’m finally old enough to do one of these.

Checkpoint: 15 Things 15 Years of Working Out has Taught me

I think I’m finally old enough to do one of these.

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Don’t want full fledged online coaching? Send Lee your lifting videos and have him troubleshoot your form on your favourite lifts.Get Lee to Check Your Form

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Online coaching
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Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Option 3

Get a Form Check
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Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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