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Full disclosure. Ten or twelve years ago, if I noticed a lifter in my gym training with absolutely terrible technique, I’d resist the urge to surreptitiously film them, and shake…

It’s been months since I’ve written a blog article, for two primary reasons: First, I’ve been quite busy. Work can pull me in a few directions at the same time,…

This year went by in a hurry. And only one blog article per quarter to lead up to my summation of 2023? That’s not good, but I should have more…

We all know the way we’re supposed to view the holidays, and this general time of year. It’s a time to spend time with family, have some time away from…

There’s no real way to slice it: we’re losing our way. At the behest of social media and other forms of distraction, we’re getting caught up in a matrix of…

The thing people tend to forget about narcissism, is that it’s part self-absorption, and part insecurity. That drastically changes the lens through which we may watch people who relentlessly crave…

Navigating the fitness industry is interesting, especially once you’ve surpassed the decade mark in the game, and have noticed your body’s requirements changing in order for training to continue. As…

It’s hard to imagine that during a pandemic, things still found a way to fly by between January and today – especially since this year in review is only my…

It’s no surprise the fitness industry has made many beginners think there’s only one way to think when approaching goals, gains, and the pursuit of a fitness-oriented lifestyle. You can…

Among my jobs under the fitness umbrella is that of being a part-time professor at a popular Canadian college. That hands me the responsibility of doing my part to prepare…