Blog

The thing people tend to forget about narcissism, is that it’s part self-absorption, and part insecurity. That drastically changes the lens through which we may watch people who relentlessly crave…

Navigating the fitness industry is interesting, especially once you’ve surpassed the decade mark in the game, and have noticed your body’s requirements changing in order for training to continue. As…

It’s hard to imagine that during a pandemic, things still found a way to fly by between January and today – especially since this year in review is only my…

It’s no surprise the fitness industry has made many beginners think there’s only one way to think when approaching goals, gains, and the pursuit of a fitness-oriented lifestyle. You can…

Among my jobs under the fitness umbrella is that of being a part-time professor at a popular Canadian college. That hands me the responsibility of doing my part to prepare…

When you subtract the years I spent as a teenager, messing around in my bedroom with a weight set and no clue of what any semblance of a workout should…

It’s the inferiority complex that makes my industry what it is, and I’m sure I’m speaking for many in the industry who quietly wish it was addressed. It’s 2021, but…

Whether it’s a sensationalized popular culture report, or a hungry personal trainer or product pusher, one thing remains very consistent: The fitness industry has made its billion dollar revenue stream…

It’s 2021, and lots has changed with the global landscape. Fitness has certainly been one industry that’s been hit hard by the effects of the COVID-19 pandemic. But that’s no…

 When I thought about releasing a blog intended to get people motivated to make changes to help their fitness, I deliberately avoided doing so in the first couple of weeks…