He’s one of the most prolific writers in the fitness industry today. See for yourself.
Build stability and strength in your ankles with these expert-approved moves.
Ankles are often an overlooked part of the puzzle when it comes to training.Read Article
Tips and tricks to boost your bench.
“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation.Read Article
Isolate each side of your back for better results.
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups.Read Article
Build bigger arms and a stronger grip.
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns.Read Article
More fundamental ways to build your back and arms.
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing your pull-up ability.Read Article
When you don’t have a lot of time to spend in the gym, efficiency is essential.
You need workouts that maximize results, and to do that, you need to focus on the best muscle-building exercises for your entire body.Read Article
Build core strength from the ground up.
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it.Read Article
New on Breaking Muscle - Here's a breakdown for the Turkish Getup.
And no, it is not a "useless exercise". It all depends on your goals. My article breaks it down.Read Article
My latest work on ONNIT
Breaks down the programming and execution of the dreaded box jump. This way you won’t be a YouTube fail highlight reel.Read Article
Get ready for a back workout for the ages, in my latest work with Men's Journal.
The series continues. Check it out and get swole.Read Article
Shoulder hypertrophy on Men's Journal?
You know my series continues. Let's go.Read Article
My hypertrophy series continues on Men's Journal.
Here's a top notch arm workout for the gun show.Read Article
Looking for wheels?
I got you on Men’s Journal. Solid workout for the ages here.Read Article
New on Breaking Muscle:
This one should have been written a while back.Read Article
This one was fun to write. Looking for chest size?
This hypertrophy workout will help you pack on muscle in a hurry.Read Article
Here’s my latest on Breaking Muscle
A simple topic but probably a couple of tips you’ve never considered. Get the thrust like Karim and Jahar.Read Article
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