
The 35+ Workout Plan
Injury-Proof Strength, Size, and Conditioning
If you’re an experienced lifter who’s feeling a little beaten up, this balanced training program is for you
Read ArticleHe’s one of the most prolific writers in the fitness industry today. See for yourself.
Injury-Proof Strength, Size, and Conditioning
If you’re an experienced lifter who’s feeling a little beaten up, this balanced training program is for you
Read ArticleBuild stability and strength in your ankles with these expert-approved moves.
Ankles are often an overlooked part of the puzzle when it comes to training.
Read ArticleTips and tricks to boost your bench.
“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation.
Read ArticleIsolate each side of your back for better results.
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups.
Read ArticleBuild bigger arms and a stronger grip.
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns.
Read ArticleMore fundamental ways to build your back and arms.
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing your pull-up ability.
Read ArticleFall Into One and Watch Progress Stop
The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three.
Read ArticleWhen you don’t have a lot of time to spend in the gym, efficiency is essential.
You need workouts that maximize results, and to do that, you need to focus on the best muscle-building exercises for your entire body.
Read ArticleBuild core strength from the ground up.
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it.
Read ArticleNew on Breaking Muscle - Here's a breakdown for the Turkish Getup.
And no, it is not a "useless exercise". It all depends on your goals. My article breaks it down.
Read ArticleMy latest work on ONNIT
Breaks down the programming and execution of the dreaded box jump. This way you won’t be a YouTube fail highlight reel.
Read ArticleGet ready for a back workout for the ages, in my latest work with Men's Journal.
The series continues. Check it out and get swole.
Read ArticleMy hypertrophy series continues on Men's Journal.
Here's a top notch arm workout for the gun show.
Read ArticleThis one was fun to write. Looking for chest size?
This hypertrophy workout will help you pack on muscle in a hurry.
Read ArticleHere’s my latest on Breaking Muscle
A simple topic but probably a couple of tips you’ve never considered. Get the thrust like Karim and Jahar.
Read ArticleI don't talk machines often in my writing, so this one was needed.
There's some real utility in many gym machines, depending on your goals as a lifter. Here's a roundup of some of my favourites to use.
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Connect with Lee about speaking engagements or coaching, today.
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