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The 35+ Workout Plan

Injury-Proof Strength, Size, and Conditioning

If you’re an experienced lifter who’s feeling a little beaten up, this balanced training program is for you

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Breaking Muscle

How to Increase Your Bench Press

Tips and tricks to boost your bench.

“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation.

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More fundamental ways to build your back and arms.

The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing your pull-up ability.

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Avoid These 3 Training Rabbit Holes

Fall Into One and Watch Progress Stop

The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three.

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