He’s one of the most prolific writers in the fitness industry today. See for yourself.
This squat variation can deliver bigger legs and stronger knees.
Many lifters prioritize barbell exercises like squats and Romanian deadlifts, but an aversion to machine exercises can make lower body workouts less effective, and it can make gains harder to come by.
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Got long limbs? Here’s how to build more size and strength with less joint pain.
It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.”
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New on Men's Journal: This was a fun one to write.
If you don’t have access to a fully equipped weight room, don’t despair. There are plenty of workouts that require little to no equipment and can help you get serious results.
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Need to save some space in a pinch? Check out my latest work on Men’s Journal.
All you need are some dumbbells, a bench, and some good old fashioned gusto.
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When you're short on equipment, bodyweight workouts can save the day. And these workouts are no joke. Check it out.
While bodyweight moves are good for conditioning and burning fat, you can use bodyweight workouts to build muscle as well. To do that, you need to mix the right movements with the right amount of volume.
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Here’s a pump. New work on Men’s Journal.
There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and the mirror muscle craze is alive and well.
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The back squat is the most popular variation of the pattern. And chances are you're into it. Here's how to do it right.
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No weights? No problem. Here are some great ways to hit the lower body using nothing but open space and some good old fashioned gusto.
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The Best Squats for Big Bodies
The squat is difficult when you're a big boy. Sure, it's not uncommon to see lifters of all body types force-feed the movement.
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