He’s one of the most prolific writers in the fitness industry today. See for yourself.
Band-assisted exercises can be extremely effective tools in your arsenal of movements. Here are six moves with the potential to bring your workouts to the next level.Read Article
Build single leg strength, muscle, and body control without wobbling around with this variation.Read Article
This new Men's Journal article contains core moves I've rarely shared here on Facebook. Enjoy!Read Article
This quad muscle serves two rolesRead Article
Wrote this one for STRONG mag online, but it's applicable to more than only the ladies.Read Article
New on Men's Journal: This was a fun one to write, to break the cycle of strictly business. You mad, Bro?Read Article
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