He’s one of the most prolific writers in the fitness industry today. See for yourself.
Tips and tricks to boost your bench.
“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation.
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Isolate each side of your back for better results.
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups.
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Build bigger arms and a stronger grip.
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns.
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More fundamental ways to build your back and arms.
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing your pull-up ability.
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Fall Into One and Watch Progress Stop
The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three.
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When you don’t have a lot of time to spend in the gym, efficiency is essential.
You need workouts that maximize results, and to do that, you need to focus on the best muscle-building exercises for your entire body.
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Build core strength from the ground up.
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it.
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New on Breaking Muscle - Here's a breakdown for the Turkish Getup.
And no, it is not a "useless exercise". It all depends on your goals. My article breaks it down.
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My latest work on ONNIT
Breaks down the programming and execution of the dreaded box jump. This way you won’t be a YouTube fail highlight reel.
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Get ready for a back workout for the ages, in my latest work with Men's Journal.
The series continues. Check it out and get swole.
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My hypertrophy series continues on Men's Journal.
Here's a top notch arm workout for the gun show.
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This one was fun to write. Looking for chest size?
This hypertrophy workout will help you pack on muscle in a hurry.
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Here’s my latest on Breaking Muscle
A simple topic but probably a couple of tips you’ve never considered. Get the thrust like Karim and Jahar.
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I don't talk machines often in my writing, so this one was needed.
There's some real utility in many gym machines, depending on your goals as a lifter. Here's a roundup of some of my favourites to use.
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This squat variation can deliver bigger legs and stronger knees.
Many lifters prioritize barbell exercises like squats and Romanian deadlifts, but an aversion to machine exercises can make lower body workouts less effective, and it can make gains harder to come by.
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Got long limbs? Here’s how to build more size and strength with less joint pain.
It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.”
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