He’s one of the most prolific writers in the fitness industry today. See for yourself.
More fundamental ways to build your back and arms.
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing your pull-up ability.
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Fall Into One and Watch Progress Stop
The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three.
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When you don’t have a lot of time to spend in the gym, efficiency is essential.
You need workouts that maximize results, and to do that, you need to focus on the best muscle-building exercises for your entire body.
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Build core strength from the ground up.
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it.
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New on Breaking Muscle - Here's a breakdown for the Turkish Getup.
And no, it is not a "useless exercise". It all depends on your goals. My article breaks it down.
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My latest work on ONNIT
Breaks down the programming and execution of the dreaded box jump. This way you won’t be a YouTube fail highlight reel.
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Get ready for a back workout for the ages, in my latest work with Men's Journal.
The series continues. Check it out and get swole.
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My hypertrophy series continues on Men's Journal.
Here's a top notch arm workout for the gun show.
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This one was fun to write. Looking for chest size?
This hypertrophy workout will help you pack on muscle in a hurry.
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Here’s my latest on Breaking Muscle
A simple topic but probably a couple of tips you’ve never considered. Get the thrust like Karim and Jahar.
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I don't talk machines often in my writing, so this one was needed.
There's some real utility in many gym machines, depending on your goals as a lifter. Here's a roundup of some of my favourites to use.
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This squat variation can deliver bigger legs and stronger knees.
Many lifters prioritize barbell exercises like squats and Romanian deadlifts, but an aversion to machine exercises can make lower body workouts less effective, and it can make gains harder to come by.
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Got long limbs? Here’s how to build more size and strength with less joint pain.
It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.”
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New on Men's Journal: This was a fun one to write.
If you don’t have access to a fully equipped weight room, don’t despair. There are plenty of workouts that require little to no equipment and can help you get serious results.
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Need to save some space in a pinch? Check out my latest work on Men’s Journal.
All you need are some dumbbells, a bench, and some good old fashioned gusto.
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When you're short on equipment, bodyweight workouts can save the day. And these workouts are no joke. Check it out.
While bodyweight moves are good for conditioning and burning fat, you can use bodyweight workouts to build muscle as well. To do that, you need to mix the right movements with the right amount of volume.
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