First, Lee sits down with you to discuss what you’ve tried so far, where you are now, and where you want to be. Then he gets to work building a fully customized 8 week program just for you. Every client’s program is unique. Lee works with you for 8 weeks straight, one-on-one. He’ll Keep up with your progress, keep you motivated, and let the results speak for themselves.

Lee accepts a select few remote coaching clients at a time to ensure quality. Generally, he doesn’t like to work with more than a dozen online clients simultaneously, which is likely different from coaches who play the volume game, often for more reach and more profit.

10 in-person workout sessions, and here’s what that includes.

Making the most efficient use of your time in the gym usually means getting coached at some point along the line. One on one, Lee will discover your personal goals and give you a full scale assessment in session 1, to set the groundwork for an effective training system to follow in subsequent sessions – each lasting a minimum of 60 minutes.

If you’re based in the Greater Toronto Area, then it’s possible to work with Lee 1 on 1. You can do it if you’re outside the GTA also, as long as you’re up for a long commute to get to your training sessions. But that’s up to you.