Bodybuilding.com
The Leg blaster That You mUst start doing
Want a strong, deep squat? well, if you're not doing these, you should be.
Read ArticleHe’s one of the most prolific writers in the fitness industry today. See for yourself.
Online Articles
Men's Fitness
Rookie Mistakes: The Pullup
You may be a culprit of these rookie mistakes and not even know it. time to give your form a once-over.
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Muscle & Fitness
bREAK through Plateaus with Deficit Training
A few added inches of rom can mean a big difference where busting plateaus and building muscle are concerned.
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Over 6 feet with gangly arms and legs? the weight room could be a bit of a mountain for those reasons. here's how to make the most of your workouts.
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I got interviewed along side other greats like tony gentilcore, mike robertson and nick tumminello, for our take on common lifting mistakes athletes make.
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Men's Journal
An Easier Alternative to the Clean and Jerk
The clean and jerk is an amazing combo - but you need to be ready to do them. many of you aren't. here's a good substitute.
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Men's Journal
Perfecting the Romanian Deadlift
Use these tips to make the most of this underrated movement.
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Muscle & Fitness
The 3 Hardest Moves You Need to Learn
They're difficult, but they're well worth it.
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Bodybuilding.com
3 Fixes to Boost your Bench Press
Use these tips if you're struggling with pain or weakness during your bench press.
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And how you can slap on some size, too.
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Bodybuilding.com
Power Panel – How to Create Sustainable Training Habits
The avengers and i team up for the 4th time to give our best advice on sticking with a fitness program for long - term results.
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A handful of great strength coaches and i get together to give our best exercise challenges for the intermediate crowd. here's the kick you were looking for.
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Tgu's may look funny at first, but the benefits make them worth your while to learn. here's how.
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They're an underrated exercise that deserve more of your attention.
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Muscle & Fitness
2 Spine Mistakes Revealed
Are you making either of these subtle mistakes?
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Men's Journal
The perfect Pull Up
Here's the step by step on how to make your pull-ups count.
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The Huffington Post
Do Personal Trainers Need College Degrees?
There are myths about having letters beside your name, where this industry's concerned..
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