He’s one of the most prolific writers in the fitness industry today. See for yourself.
Me and the guys hit up bodybuilding.com to lay down the goods on shoulder pressing.Read Article
Hyperextension is a little-known killer to safety and progression in the gym, especially in these two major movements. here's how to avoid this from happening to you.Read Article
Overrated? hardly. overlooked? definitely. lunges could be your saving grace if you have chicken legs.Read Article
These are the subtle cues that can make a fast sprinter, an even faster one.Read Article
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