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He’s one of the most prolific writers in the fitness industry today. See for yourself.

Progressive overload is not the end-all and be-all of the training experience. Don't misunderstand me, I don't think any program for strength or hypertrophy is truly complete without regarding the importance of methodically using increasingly heavier weights.

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Plenty of content and advice in the fitness world — especially the online fitness world — caters to people who are working out while healthy and able-bodied. It’s always a rare gem to find an article that deals with training around injuries. But there’s another caveat.

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