He’s one of the most prolific writers in the fitness industry today. See for yourself.
You know about proper lifting form. But do you know how to set yourself up for a heavy lift without a spotter? And do you know how to bail when things go sideways? Let's get into it.
Read Article
The gym can’t replace therapy, but it’s a damn good release when you’re dealing with a tough day at the office or a stressful family affair.
Read Article
Here are some good ideas when all you've got is a dumbbell and good old fashioned gusto. My latest work on STRONG magazine online.
Read Article
Single-leg exercises provide tons of benefits, but most people avoid them because they have balance issues and can't use heavy weights. The B-stance, also called the "kickstand" stance, solves that problem.
Read Article
If you've never heard of the Kang squat before, it's a terrific tool to improve squat depth, eccentrically overload the hamstrings, and improve squatting mechanics and mobility.
Read ArticleStay up-to-date on the latest from Lee, straight to your inbox. No Spam. No Nonsense.
"*" indicates required fields
Connect with Lee about speaking engagements or coaching, today.
"*" indicates required fields
