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How to Get It Up

You know about proper lifting form. But do you know how to set yourself up for a heavy lift without a spotter? And do you know how to bail when things go sideways? Let's get into it.

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Single-leg exercises provide tons of benefits, but most people avoid them because they have balance issues and can't use heavy weights. The B-stance, also called the "kickstand" stance, solves that problem.

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T-Nation

Tip: Master the Kang Squat

If you've never heard of the Kang squat before, it's a terrific tool to improve squat depth, eccentrically overload the hamstrings, and improve squatting mechanics and mobility.

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