T-Nation
Pull ups for Big Guys
Got long arms? tipping the scales well over 200? for you, pull ups can be an enemy movement. here's how to own them.
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Online Articles
You won't find these benching tips in your kinesiology textbook. but you should listen to them if you wanna be strong.
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Taking things back to the basics to get lean. sometimes you gotta focus on the big essentials.
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Get all the benefits of single-leg training without having to fight for balance or use baby weights. Here's how.
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Think it takes a full gym to get a bulletproof back? think again.
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T-Nation
Tip: Master the Kang Squat
Nail your quads and hammies with this little-known squat variation. Here are two ways to do it.
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MEN'S HEALTH
How to Own your Split Stance
Split stance training usually follows a few strict rules, but you're probably missing the most important one.
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Small spaces. poor equipment. badass leg workouts all the same.
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Got time? neither do i. that's why i'm helping you make the most of it.
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Think you've got game? these workouts aren't for the faint of heart. especially when you're in a hurry.
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Men's Journal
HIIT Treadmill Workouts to Burn Fat and Bust Boredom
The treadmill can be your friend - even if it feels like your enemy during these challenges.
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T-Nation
Core Training for the Fearless
This takes a fresh look at core training, and pulls no punches doing it.
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Bodybuilding.com
EMOM Workouts: The Lost Secret to getting Big, Strong, and Lean
This method deserves more of your attention. especially if you want to turn into a machine.
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Heavier isn't always better. in fact, for total fitness, it rarely is.
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Splitting the stance never got more exciting.
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Men's Journal
The Best Cardio HIIT Workouts to Burn Fat
Once you go high intensity, you never go back.
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Bodybuilding.com
The 15 Most Important Training Terms you Need to Know
Enough jargon to confuse the masses. if you want to really learn and understand fitness, know this stuff.
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Men's Journal
8 At Home Exercises to Build Muscle Without the Gym
Most of us are in a pinch right now. here's your solution.
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And it couldn't come in better timing.
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Sometimes bodyweight is all you need - especially when you tip the scales at over 100kg.
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