Online Articles

The 7 Best Bodyweight Shoulder Exercises for a Strong Upper Body

New on Men's Journal: This was a fun one to write.

If you don’t have access to a fully equipped weight room, don’t despair. There are plenty of workouts that require little to no equipment and can help you get serious results.

The Best Full-Body Dumbbell Workout for Maximum Gains With Minimal Equipment

Need to save some space in a pinch? Check out my latest work on Men’s Journal.

All you need are some dumbbells, a bench, and some good old fashioned gusto.

The 7 Best Bodyweight Workouts to Build Muscle

When you're short on equipment, bodyweight workouts can save the day. And these workouts are no joke. Check it out.

While bodyweight moves are good for conditioning and burning fat, you can use bodyweight workouts to build muscle as well. To do that, you need to mix the right movements with the right amount of volume.

The Best Chest and Back Workout for Men

Here’s a pump. New work on Men’s Journal.

There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and the mirror muscle craze is alive and well.

How to Do Squats: A Step by Step Guide

The back squat is the most popular variation of the pattern. And chances are you're into it. Here's how to do it right.

Do It Right: How to Deadlift Properly

How to Train Your Abs From Every Angle for a Stronger Core and Shredded Six-Pack

By this point in time, we all know that there are better options for your abs than situps...

How to Better Train the Quads Muscles You’ve Been Neglecting

and it's the one you need to train more - guaranteed.