Online Articles

He’s one of the most prolific writers in the fitness industry today. See for yourself.

When you're short on equipment, bodyweight workouts can save the day. And these workouts are no joke. Check it out.

While bodyweight moves are good for conditioning and burning fat, you can use bodyweight workouts to build muscle as well. To do that, you need to mix the right movements with the right amount of volume.

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Men's Journal

The Best Chest and Back Workout for Men

Here’s a pump. New work on Men’s Journal.

There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and the mirror muscle craze is alive and well.

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