Muscle & Fitness
The 5 Best Bodyweight Quad Moves For Muscle Growth
Don't neglect your lower body during quarantine.
Read ArticleHe’s one of the most prolific writers in the fitness industry today. See for yourself.
Online Articles
Muscle & Fitness
Beginner’s Guide to Outdoor Training
Follow these important rules for taking your workout outside.
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T-Nation
Tip: This Is Dumb
For rotator cuff work, the dumbbell is seldom the right tool. here's what to do instead.
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T-Nation
Tip: Bench Dips Are Bad News
These will wreck your shoulder joints. here's why, plus a better option.
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Bodybuilding.com
How to Train Every Day
When you've got some extra time to kill, training every day can feel like a tantalizing option. should you do it? sure, but only if you're going to do it right. here's how.
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Bodybuilding.com
This Is the Best Way for Tall Guys to Deadlift
If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. here's the variation you need to master!
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My new article on stack for athletes sheds some real light on stretching.
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MEN'S HEALTH
5 Exercises to Train Through Lower Back Pain
Train through lower back pain and keep building muscle with these moves.
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MEN'S HEALTH
How To Be The Ultimate Gym Spotter
Stop making these common gym spotter mistakes before someone gets hurt.
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Bodybuilding.com
5 Big Problems with Popular Lifts, Solved
It's easy to tell someone to practice the fundamentals, but what about when the fundamentals feel awkward and even painful? here are five easy ways to put valuable moves back in your arsenal with no downside!
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MEN'S HEALTH
The 18 Best Leg Exercises of All Time
Master these moves to pack muscle and size onto your glutes, quads, and hamstrings.
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MEN'S HEALTH
The 20 Best Upper-Body Exercises of All-Time
These are the moves that will build the upper-body strength and size you want
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MEN'S HEALTH
The Tall Guy’s Guide to Weight Training
If you're over 6-5 or have long limbs, consider these training tweaks.
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Your honest answers to these questions are more important to your lifting success than any specific program or diet. check 'em out.
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You can find several similarities between training the average person and training the competitive athlete.
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