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He’s one of the most prolific writers in the fitness industry today. See for yourself.

How to Train Every Day

When you've got some extra time to kill, training every day can feel like a tantalizing option. should you do it? sure, but only if you're going to do it right. here's how.

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5 Big Problems with Popular Lifts, Solved

It's easy to tell someone to practice the fundamentals, but what about when the fundamentals feel awkward and even painful? here are five easy ways to put valuable moves back in your arsenal with no downside!

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