Online Articles

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August 11, 2019

T-Nation

5 Things to Stop Doing in the Gym

Dumb mistakes made by smart lifters

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August 11, 2019

Bodybuilding.com

Think You’re a Badass? These 6 Moves Will Show You Where You’re Weak

Your badassery is about to take a back seat.

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June 4, 2019

Muscle & Strength

7 Joint-Friendly Alternatives to the Deadlift

Do you experience pain and/or discomfort when performing conventional deadlifts?

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May 19, 2019

T-Nation

Stop Squatting and Deadlifting So Damn Much

The more you do them, the less you need them

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May 19, 2019

Muscle & Strength

5 Joint Friendly Alternatives to Shoulder Press

Do you experience pain and/or discomfort when doing traditional barbell shoulder press? these 5 alternatives and modifications may be exactly what you need!

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April 13, 2019

T-Nation

The New Big 3 for Non-Powerlifters

It's time to chase some better movements

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April 9, 2019

MEN'S HEALTH

How To Use Isometrics To Supercharge Your Biggest Lifts

Here's your game plan to set a new deadlift, squat, or bench press personal record.

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April 9, 2019

Muscle & Strength

How Often Should You Change Your Workouts?

Thinking about changing up your workout routine? not sure if it's the right time? read this article to learn when the best time to program hop is.

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April 9, 2019

Bodybuilding.com

Protect Your Back With These 4 Strength Coach Secrets!

Apply these four rules to keep your lower back happy and healthy while you're training hard.

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April 9, 2019

Muscle & Strength

A Complete Guide to Using TRX Suspension Training

The trx is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. learn the basics with this article.

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April 9, 2019

Muscle & Strength

The Right Time & Correct Ways to Cheat Your Reps

You've been told all your life to lift with perfect form - but what if cheat reps could lead to more muscle? they can - but you have to use them correctly.

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April 9, 2019

T-Nation

Bench Press Right for Your Body Type

5 hacks to customize your bench

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February 23, 2019

Muscle & Strength

3 Killer Side Plank Variations to Build Your Obliques

Solidify your core strength and build sturdier obliques.

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February 11, 2019

Muscle & Strength

A Complete Guide to The Zercher Squat

The zercher squat is a unique squat variation that could take your leg gainz to new heights.

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February 11, 2019

T-Nation

Deadlift More Weight Today, Safely

5 fast deadlift fixes

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January 30, 2019

Muscle & Strength

5 Challenging Plank Variations (& Tips to Help You Master Them)

Ditch the marathon sets and step your planking game up the right way with any of these 5 challenging plank variations. your core will reap the benefits!

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January 30, 2019

MEN'S HEALTH

How to Cheat Your Way to More Muscle

Looking to bust past a plateau? then forget perfect reps.

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January 30, 2019

Stack

Does Bodyweight Training Count as Strength Training?

Far too often, educated strength and conditioning coaches get caught up in what the hottest books recommend as the do-or-die essentials of exercise.

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January 30, 2019

Muscle & Strength

Neck Training 101: How to Transform Your Pencil Neck

Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.

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January 4, 2019

Muscle & Strength

4 Golden Rules That Will Keep You Lifting & Healthy for Decades

Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. spoiler alert: you're probably not doing them.

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