He’s one of the most prolific writers in the fitness industry today. See for yourself.
Online Articles
Online “influencers” are giving terrible fitness advice and normalizing dangerous extremes. if you help promote them, you’re part of the problem.
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Muscle & Strength
Squat Depth: How Deep Should You Squat?
Squat depth is one of the most controversial and debated topics in the realm of weight lifting. learn what factors might affect your ability to squat.
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MEN'S HEALTH
The Average Guy’s Guide to Olympic Lifting
Learn these exercises, and you just may skip out on the (olympic) bar.
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Muscle & Strength
5 New Landmine Exercises for Explosive Gains
The landmine accessory can help you train certain major exercises in a new and even safer way. check out these 5 landmine exercises & use them in your workouts!
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Muscle & Strength
3 New Mobility Drills You Should Include in Your Warm Ups
Having better mobility will help you improve your range of motion allowing you to make better gains and prevent injuries. add these 3 drills to your warm ups!
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Bodybuilding.com
Essential Gym Hacks For Big Guys
A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. press and pull this way, and you'll never look back!
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Muscle & Strength
The Weapon: The Best Ab Exercise You’re Not Doing
Build a stronger core with this exercise that you've probably never even heard of before. learn how to perform the weapon exercise and why you should.
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Muscle & Strength
How to Make Muscle Gains Using Isometric Training
Isometric training is an often overlooked important component of strength training. learn how to incorporate isometrics into your own workout routines.
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Great ab exercise, but most people do it wrong. here's how to fix it and get better results.
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Even the best training programs can stall out and get boring. and if you're mentally checked out, it's definitely time to "shock" the system. what's your favorite way to do it?
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Muscle & Strength
The Ultimate Guide to Face Pulls: How, When, & Why to Perform Them
When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. read on to learn more.
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Muscle & Performance
Contrast Set Training: The Hidden Key to Muscle Growth
Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.
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Muscle & Performance
Boost Strength and Size With Cluster Sets
Use cluster sets to manipulate your muscles to get a bit more out of every rep, to maximize gains and breeze past plateaus.
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Learn how turkish get ups can improve mobility & stability of the hips, shoulder, and thoracic spine while improving core strength, coordination, & balance.
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Muscle & Strength
5 Rules You Should Break in Your Strength Training
There are a lot of "rules" preached in strength training. some you should follow, some you should break. find out which ones you should break in this article.
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