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June/July 2015

Inside Fitness

To Bulk or Not to Bulk?

Examine the pros and cons of athletes putting on size for their sport, on page 164
Examine the pros and cons of athletes putting on size for their sport, on page 164

May 2015

Inside Fitness

Cut the Crap

Flip to page 178 to find my top 5 fallacies that hold back your training.
Flip to page 178 to find my top 5 fallacies that hold back your training.

April 2015

Inside Fitness

Life in the Fast Lane

My 'perfromance plus feature on page 176 is all about tempo training. learn how to time your reps for the best results
My 'Perfromance Plus feature on page 176 is all about tempo training. Learn how to time your reps for the best results

March 2015

Train

Indoor Bootcamp

The March 2015 Issue of TRAIN Magazine has my "Indoor Bootcamp" feature on pg. 44-45.

November 2014

Men's Fitness

Burn off the Holiday Bloat

3 page feature (pg. 32-34) giving metabolic workout advice after a holiday season of overindulging.
3 page feature (pg. 32-34) giving metabolic workout advice after a holiday season of overindulging.

November 2014

Inside Fitness

Diversify your Power

On page 158 in the power play section, i fittingly show different ways to train explosively in order to amplify gains.
On page 158 in the Power Play section, I fittingly show different ways to train explosively in order to amplify gains.

October 2014

Inside Fitness

Get Strong, One Rep at a Time

Learn the science of clusters through my simple guide, in my feature article
Learn the science of clusters through my simple guide, in my feature article

October 2014

Train

One Rep to Rule them All

Be sure to pick up your copy of TRAIN this month, for my 3 page feature, "One Rep to Rule them All", (pg. 81-83).

May 2014

Inside Fitness

Get in the Zone

4 page feature (pg 120-123) that focuses on a few key lifts that you probably haven't tried - ever.
4 Page feature (pg 120-123) that focuses on a few key lifts that you probably haven't tried - ever.

June/July 2014

Inside Fitness

Cut Your Gut

Check out my feature to find out how to use sprinting as an hit method to burn body fat fast.
Check out my feature to find out how to use sprinting as an HIT method to burn body fat fast.

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