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I could go into a lengthy disquisition about my professional experiences or achievements from this year, but I’d have a feeling that I was ignoring an elephant in the room.…

Without a doubt, there seem to have emerged two competing ‘sides’ to fitness, strength training and healthy living. I’ve spoken about these sides in the past. On the one side,…

In truth, I came to this realization a few years ago, but a recent experience amid the COVID-19 pandemonium and gym life rekindled it as an area of my thoughts…

I’ll be 34 this year, and I’ve been working out with a semblance of “purpose” since I was a varsity athlete in university. I wanted to wait till the 15-year-point…

The commercialized, most profitable aspect of fitness has made the majority of the world view it as another form of popular culture and entertainment. Not a necessity.  Many people use…

Sometimes it takes a little joggle to realize who we are, and where we stand in society. I’m not about to make this some politically charged diatribe – I prefer…

I’m a professional in the fitness industry.  You can choose my title. There are many that apply to what I do. Some say strength coach. Others say trainer. Others still…

It’s been a couple of months, and most heavy training die-hards are going stir-crazy trying to makeshift training programs that prevent them from losing their gains. Be that the case,…

This pandemic has brought out the best of the innovators, as they’ve been able to make ends meet with home training programs in the absence of their precious barbells and…

Lemons With the rise of Instagram “influencers”, group training studios, and do-it-yourself training apps, few would have thought it would be a global pandemic that sends the grass roots of…