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I’m not a miracle worker I coach people for a living, and it’s been 18 years. I see everything from athletes, to weekend warriors, to complete beginners. And I can…

I find it hilarious that one of the most nominated films at the Oscars this March, demanded 3 hours and 40 minutes of its audience’s time, in an era where…

If you’ve been on social media for more than five minutes, you’ve probably been force-fed some influencer’s “morning routine” or their “10 non-negotiables for success.” Maybe it’s some guy who…

I was in the 12th grade, as a 17 year old kid. It was still early in the year, but applying to universities was a looming topic that was quickly…

This is the 13th installment of this series. Things just got real. As usual, it’s been a fast year of plenty of discovery, experiences, and lessons. I’m glad things feel…

It was around 16 years ago, but I still remember it like it was yesterday. That’s when a cut-and-paste formula for sales was taught to me at my first job…

There are a few things in the fitness industry that have been sold to us as trainees. Especially depending on what “camp” we’ve been groomed by, these influences can very…

Take a look at my videos on Instagram, and you’ll see multiple settings for my workout clips. That’s because I belong to 4 gyms that I regularly rotate through. Two…

I heard somewhere that the passage of time appears to “fly by” so much more when you’re getting older compared to when you’re a young child, not because you’re simply…

With the holidays imminent, I figured this would be a worthwhile subject to take into the new year. As inclusive a space we try to make the physical gym become…