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Whether it’s a sensationalized popular culture report, or a hungry personal trainer or product pusher, one thing remains very consistent: The fitness industry has made its billion dollar revenue stream…

It’s 2021, and lots has changed with the global landscape. Fitness has certainly been one industry that’s been hit hard by the effects of the COVID-19 pandemic. But that’s no…

 When I thought about releasing a blog intended to get people motivated to make changes to help their fitness, I deliberately avoided doing so in the first couple of weeks…

I could go into a lengthy disquisition about my professional experiences or achievements from this year, but I’d have a feeling that I was ignoring an elephant in the room.…

Without a doubt, there seem to have emerged two competing ‘sides’ to fitness, strength training and healthy living. I’ve spoken about these sides in the past. On the one side,…

In truth, I came to this realization a few years ago, but a recent experience amid the COVID-19 pandemonium and gym life rekindled it as an area of my thoughts…

I’ll be 34 this year, and I’ve been working out with a semblance of “purpose” since I was a varsity athlete in university. I wanted to wait till the 15-year-point…

The commercialized, most profitable aspect of fitness has made the majority of the world view it as another form of popular culture and entertainment. Not a necessity.  Many people use…

Sometimes it takes a little joggle to realize who we are, and where we stand in society. I’m not about to make this some politically charged diatribe – I prefer…

I’m a professional in the fitness industry.  You can choose my title. There are many that apply to what I do. Some say strength coach. Others say trainer. Others still…