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Among my jobs under the fitness umbrella is that of being a part-time professor at a popular Canadian college. That hands me the responsibility of doing my part to prepare…

When you subtract the years I spent as a teenager, messing around in my bedroom with a weight set and no clue of what any semblance of a workout should…

It’s the inferiority complex that makes my industry what it is, and I’m sure I’m speaking for many in the industry who quietly wish it was addressed. It’s 2021, but…

Whether it’s a sensationalized popular culture report, or a hungry personal trainer or product pusher, one thing remains very consistent: The fitness industry has made its billion dollar revenue stream…

It’s 2021, and lots has changed with the global landscape. Fitness has certainly been one industry that’s been hit hard by the effects of the COVID-19 pandemic. But that’s no…

 When I thought about releasing a blog intended to get people motivated to make changes to help their fitness, I deliberately avoided doing so in the first couple of weeks…

I could go into a lengthy disquisition about my professional experiences or achievements from this year, but I’d have a feeling that I was ignoring an elephant in the room.…

Without a doubt, there seem to have emerged two competing ‘sides’ to fitness, strength training and healthy living. I’ve spoken about these sides in the past. On the one side,…

In truth, I came to this realization a few years ago, but a recent experience amid the COVID-19 pandemonium and gym life rekindled it as an area of my thoughts…

I’ll be 34 this year, and I’ve been working out with a semblance of “purpose” since I was a varsity athlete in university. I wanted to wait till the 15-year-point…