Blog

I work 1 on 1 with clients for their health and fitness goals, and 1 on 1 with athletes for their sport performance goals. It’s safe to say I’ve been…

This is year 7 . That’s how many years in a row I’ve done this particular blog article, and I don’t plan to stop anytime soon.  Not only is it…

The industry I grew up developing a passion for was one that went hand in hand with my current hobbies – sports, exercise, fun, and a touch of competition, while…

The climate of one-upmanship and strength-in-numbers has dominated social media, and if you’re smart, you probably see it too. For me, it took one addition – an Instagram account created…

Time and again, the internet defends its spot atop the throne as the primary haven for misinformation, and a way for the insecure to find hubris located neatly behind a…

I’ve spoken at length on the rampant extremism that exists within the fitness community. People take polarizing approaches suited to their personal preferences, and even apply that approach to their…

What started out as a serious rehab project ended up turning itself into a self-motivated “experiment”, with the intent of nothing more than being able to say I did it.…

I’ve been at this personal training gig for a while now, and I’ve seen more than a few trends in the training world come and go. Added to that is…

In an industry where one weekend of effort can grant you licensure to do this job, lots of stuff can fly. I try to chalk most of it up as…

I’ll be the first to say it: It’s great to set your expectations nice and high, especially when you’re getting into training for the first time, or if you still…