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The culture of fitness comes with its extremes, and the “push it to the limit all day, every day” mentality and its cult following are slowly being pushed to the…

As a writer, I can’t help but notice something that pops up in the industry a lot, so as something of a public service announcement, I’ll address it here. I…

Like many of us probably expected, taking up arms to wage “social justice war” often comes with choice members of every community misrepresenting the initiative.  I’ve decided to start off…

I figured this was fitting. There’s an abundance of articles written by trainers, and partially for trainers, detailing all the particulars that a prudent consumer would be wise to acknowledge…

 Hypocrisy in a 90 Dollar Gitch I think it’s oddly fitting that the morning after I started working on this, Facebook and Instagram went down for a while due to…

My kind of Body Positivity Amid the onslaught of ‘movements’ that exist in the fitness training climate – some good and some bad – I find that many exercise enthusiasts…

Coddle Culture? In a world where everyone has a public platform to speak their mind – regardless of whether they should – it seems we’ve fallen into a pigeonhole of…

I work 1 on 1 with clients for their health and fitness goals, and 1 on 1 with athletes for their sport performance goals. It’s safe to say I’ve been…

This is year 7 . That’s how many years in a row I’ve done this particular blog article, and I don’t plan to stop anytime soon.  Not only is it…

The industry I grew up developing a passion for was one that went hand in hand with my current hobbies – sports, exercise, fun, and a touch of competition, while…