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Like many of us probably expected, taking up arms to wage “social justice war” often comes with choice members of every community misrepresenting the initiative.  I’ve decided to start off…

I figured this was fitting. There’s an abundance of articles written by trainers, and partially for trainers, detailing all the particulars that a prudent consumer would be wise to acknowledge…

 Hypocrisy in a 90 Dollar Gitch I think it’s oddly fitting that the morning after I started working on this, Facebook and Instagram went down for a while due to…

My kind of Body Positivity Amid the onslaught of ‘movements’ that exist in the fitness training climate – some good and some bad – I find that many exercise enthusiasts…

Coddle Culture? In a world where everyone has a public platform to speak their mind – regardless of whether they should – it seems we’ve fallen into a pigeonhole of…

I work 1 on 1 with clients for their health and fitness goals, and 1 on 1 with athletes for their sport performance goals. It’s safe to say I’ve been…

This is year 7 . That’s how many years in a row I’ve done this particular blog article, and I don’t plan to stop anytime soon.  Not only is it…

The industry I grew up developing a passion for was one that went hand in hand with my current hobbies – sports, exercise, fun, and a touch of competition, while…

The climate of one-upmanship and strength-in-numbers has dominated social media, and if you’re smart, you probably see it too. For me, it took one addition – an Instagram account created…

Time and again, the internet defends its spot atop the throne as the primary haven for misinformation, and a way for the insecure to find hubris located neatly behind a…