And my top 12 movies of the year.


This year’s been busier than most others, and I’m more surprised than ever at how quickly it went by. After writing 7 of these in the past, I always think that I’ll run out of content for each year-end roundup, and I’m always sorely mistaken.  I’ll take it as a good sign, as it tells me that there’s still a semblance of development that’s coming from embracing this craft.

In this case, your greatest risk for injury might be coming from thinking everything is going to injure you.

The culture of fitness comes with its extremes, and the “push it to the limit all day, every day” mentality and its cult following are slowly being pushed to the back seat in favor of a slightly more balanced, and all-inclusive approach to training – at least in the mainstream.  I’m for this.

Which coaching style interests you the most?

Option 1

In-Person Coaching
with Lee Boyce

Hands-on, 1 on 1 training sessions to take you to your goals.

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Option 2

Online coaching
with Lee Boyce

Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Option 3

Get a Form Check
With Lee Boyce

Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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