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I’m a professional in the fitness industry.  You can choose my title. There are many that apply to what I do. Some say strength coach. Others say trainer. Others still…

It’s been a couple of months, and most heavy training die-hards are going stir-crazy trying to makeshift training programs that prevent them from losing their gains. Be that the case,…

This pandemic has brought out the best of the innovators, as they’ve been able to make ends meet with home training programs in the absence of their precious barbells and…

Lemons With the rise of Instagram “influencers”, group training studios, and do-it-yourself training apps, few would have thought it would be a global pandemic that sends the grass roots of…

I’ll admit it, I missed the entire Superbowl this year. But of course, I didn’t have to go too far or wait too long to hear endless chatter about the…

Fitness culture has brought the idea of “accountability” into a new definition for many who are a part of it. Because many of us prefer to take advice from the…

This year’s been busier than most others, and I’m more surprised than ever at how quickly it went by. After writing 7 of these in the past, I always think…

I’ll be honest – it’s been a while since I’ve felt inspired to make a blog article that stays in keeping with my usual editorial vein. With that said, I…

The culture of fitness comes with its extremes, and the “push it to the limit all day, every day” mentality and its cult following are slowly being pushed to the…

As a writer, I can’t help but notice something that pops up in the industry a lot, so as something of a public service announcement, I’ll address it here. I…