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Print Articles

He’s one of the most prolific writers in the fitness industry today. See for yourself.

March 2018

Men's Journal

Decompress Your Spine

Flip to page 108 of the march issue of men's journal, and cash me in the expert tip article "decompress your spine". you know what to do.

February 2018

Men's Journal

The Side to Side Kettlebell Swing

I've made my first appearance in Men's Journal print edition, on page 103, giving my training advice for Kettlebell swing variations. Check it out!

January 2018

Muscle & Fitness

Put the Z in GAINZ

Get a hold of the January issue of Muscle & Fitness and flip to page 48, for my article all about the alternating Z Press. As a bonus, check out page 66 for another article on Tabata training. Get 'em while they're hot!

December 2017

Muscle & Fitness

Take your Pull Ups to the Next Level

Check out the December issue of Muscle and Fitness magazine for my article on page 62 on the clapping pull up. Time to up the octane!

November 2017

Muscle & Performance

Aerobic vs. Anaerobic Training

Check out the November issue of Muscle & Performance for a science lesson on energy systems, and how they affect your workout. Be sure to get your copy!

November 2017

Muscle & Fitness

Achieve Full Body Fatigue

Pick up the November issue of Muscle and Fitness magazine for my article "Achieve Full Body Fatigue" about HIT methods (Page 56).

October 2017

MEN'S HEALTH

Best New Exercise

I'm in the October issue of Men's Health Magazine. Find me on page 60 detailing the "best new exercise" - the Core twist and press.

September 2017

MEN'S HEALTH

The Best Exercise You’re Not Doing

Grab the UK version of Men's Health for September and you'll find me on page 29, featuring the Dumbbell Windmill as a top tier movement you need to try.

August 2017

Muscle & Performance

Unassailable Ankles

Grab the August issue of Muscle & Performance to find 3 of my articles within, including my 5 page feature "Unassailable Ankles" that will keep your foot health intact and injury free (pg 53-57).

July/August 2017

Muscle & Fitness

5 Reasons Your Sprint Sucks

I'm back in Muscle & Fitness Magazine with a 2-pager dedicated to a sprinting form check (pg. 70-71). Get your copy and fix your technique!

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