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Maybe it’s just been a bad week. Or maybe Western society has become so steeped in superficiality that anything goes these days to look the part – you know, except…

The internet is powerful. Really. Different trends on the ‘net and popular culture in general, can really be a spawn for plenty of practiced psychological behavior whether it be a…

Fairly often, I receive emails from readers to give me direct feedback on my work. The topics could range from specific programming queries as outlined in an article, to disagreements…

The President of the United States was surreptitiously recorded doing a workout in a Polish gym, it seems.  As is the going trend, pundits on the web have had a…

When you take a second to think about things in popular culture, we get plenty of examples where society disgraces the classics in an attempt to be different, new-wave, or…

I decided to blog about this because it’s not a popular move – but boy is it effective. I stole this idea when I was doing some research and stumbled…

When someone hears something new in the fitness industry that actually has a bit of truth to it, it immediately gets blown out of proportion. It’s something anyone who’s spent…

If you’ve been following my work for any appreciable period of time, you’ll know that I don’t have much tolerance for trolls. These pencil-necked languishers (whom I’m still confident spawn…

How many fitness class junkies do you know who have the body you ultimately want? … Unless what you want is to be able to fit into a size 0…

I think the wave of technology has gotten to us. These days, it’s really easy to get quick popularity if you make proper use of social media vehicles like Facebook,…