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Opinionated Wisdom – No Filter. No Nonsense. No Apologies.

Clients Need To Up Their Training Knowledge

Recently, I wrote an article for the Huffington Post explaining why I believe personal trainers have a bad rap in the big picture. I still stand by this. The truth…

Stuff I Learned In 2013

Well, it’s that time of year again. In just a couple of days, my inbox will be flooded with inquiry messages of New Years’ Resolutionists who are looking to turn…

Where “Fitness Testing” Drops The Ball

This website is generally overrun with content that supports the use of the basic movement patterns and moreover actually training as the best way to see results. And I still…

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