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Every year I watch the Sprite Slam Dunk Contest during the NBA all-star weekend. Even though the creativity of the dunks and the contest setup itself has made a drastic…

I like the split stance stuff as much as the next guy. I consider lunges and split squats to be just as important as squatting to develop the legs, be…

When it comes time to get started in any given industry, many times a newbie has a choice to make. Less a few technical industries, the self-made, built-to-last method takes…

Recently, I wrote an article for the Huffington Post explaining why I believe personal trainers have a bad rap in the big picture. I still stand by this. The truth…

The truth is, you’ll always have haters out there. The more my public profile develops, the more frequently I’m reminded of this. In my last blog article, I made mention…

Well, it’s that time of year again. In just a couple of days, my inbox will be flooded with inquiry messages of New Years’ Resolutionists who are looking to turn…

Okay. If you’re a fitness and exercise enthusiast, chances are the last couple of months haven’t gone by without you at least catching a glimpse of a short YouTube video…

This is probably in good timing since my last post was all about prioritizing the big movements.  As I mentioned, many gymgoers both choose to believe, and are erroneously taught…

This website is generally overrun with content that supports the use of the basic movement patterns and moreover actually training as the best way to see results. And I still…

It’s a funny feeling, because I’m still in my 20s, and still feel like I haven’t accomplished a thing in this industry, looking at the big picture.    As a…