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I’ve been struggling with this topic in my head for a couple of years now, and you may have noticed shades of it in previous blog articles like this one. The…

“There’s a lot of crap out there”. It’s a statement I probably hear every week working in this industry. Some may say it rings true in other industries too, but…

I sat down and made my breakfast order at my go-to greasy spoon diner. It was probably about 10:30 in the morning which, for me, feels more like the early…

I’ve seen the new commercials for Reebok on TV and I’ve been taking time to gather my thoughts before vomiting an onslaught of one-track-mindedness. I’ve said it before and I…

Kids born in the year 2000 will be able to go for their driver’s licenses next year. I thought I was young. Now I’m just some guy.  The world is…

Let’s just start this. I don’t have a snazzy topic sentence to appeal to the readers and up my rankings on google, or whatever. The age-old topic of ‘jogging’ has…

Insert hackneyed topic sentence here. Needless to say, it’s time for the only blog article authored by Boyce that occurs on a reliably consistent and timely basis – my year…

I’m going to keep this short and sweet. I log on to social media on any given day, and left, right, and centre are coaches trying to help the industry…

I’ve learned that mental discipline is a factor of prime importance when it comes to seeing serious results in the gym. Most other things don’t matter; if you condition yourself…

We as a people need to start thinking outside the box. I feel I’m in a decent place to talk about this, since my client list for the last 4…