Opinionated Wisdom – No Filter. No Nonsense. No Apologies.

When To Throw The Textbook Away

You’ll hear it from the best bodybuilders in the game, and I couldn’t agree more. As you gain experience in the weight room, you’ll come to learn what “works” for…

How To Move Vol. 3 – Push Ups And Pull Ups

 As the last 2 volumes of this series have pointed out, the primal moves are important. By extension, I’d like to add two more moves that are highly underrated, and…

How To Move Vol. 2 – Bench Press

As mentioned in my last “How to Move” volume, the importance of learning the basic cues of the fundamental movements is very high indeed. Ensuring you have a foundation set…

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