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Opinionated Wisdom – No Filter. No Nonsense. No Apologies.

I FINALLY Give My Take On Crossfit

I’ve watched the wars go on and on as I simply laid back in the cut. The age-old battle between the classic strength and conditioning world and the so-called “crossfit…

Question Of Strength Vol. 2 (Yep, Another One)

You’ve heard it before, and you’re about to hear me chirp it again: Strength is important. As a matter of fact, it’s probably the single most important component of health…

4 Telltale Signs Of Noob Trainers

As trainers, we belong to a very…. Unique… industry. It’s not too many jobs that have vritually no in-stone regulation, dozens of avenues available to be authorized as a “professional”…

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