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I’ve watched the wars go on and on as I simply laid back in the cut. The age-old battle between the classic strength and conditioning world and the so-called “crossfit…

I work in good old Toronto. Everyone knows it to have its nice urban blend of ethnicities, and people from all walks of life. When you get to the downtown…

You’ve heard it before, and you’re about to hear me chirp it again: Strength is important. As a matter of fact, it’s probably the single most important component of health…

You can’t expect much more from the training world, when there are so many people involved in it to make a quick dollar. In essence, it takes advantage of the…

I had some time before a wedding I have to go to later on (no, not my own), to get some arbitrary thoughts out there for the record. I rarely…

As trainers, we belong to a very…. Unique… industry. It’s not too many jobs that have vritually no in-stone regulation, dozens of avenues available to be authorized as a “professional”…

When I go to the gym, I often see people just plain messing movements up. Sometimes it comes down to poor technique, but most times, their bodies just simply aren’t…

I love hip hop music. In rap songs galore I constantly heard the quote “I’m a product of my environment” during the verses.  I didn’t really think about the meaning…