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 As the last 2 volumes of this series have pointed out, the primal moves are important. By extension, I’d like to add two more moves that are highly underrated, and…

As mentioned in my last “How to Move” volume, the importance of learning the basic cues of the fundamental movements is very high indeed. Ensuring you have a foundation set…

Someone’s gotta say it – so I will. People are Weak. I’m not trying to put that out there in any sort of condescending way. It’s just the cold, hard…

This is going to be real simple. I often blog on the importance of learning the foundation of training, and building it from scratch. The ABC’s, as it were.  I’ve…

Lots of debate surrounds the topic of overkill when it pertains to all things training. In many communities or areas of training, you can be looked at as “soft”, not…

In class, I learned the anatomy of the body. Muscles, bones, tendons, ligaments – it’s something you just can’t learn thoroughly enough in a weekend crash course. Getting down to…

I’ve watched the wars go on and on as I simply laid back in the cut. The age-old battle between the classic strength and conditioning world and the so-called “crossfit…

I work in good old Toronto. Everyone knows it to have its nice urban blend of ethnicities, and people from all walks of life. When you get to the downtown…

You’ve heard it before, and you’re about to hear me chirp it again: Strength is important. As a matter of fact, it’s probably the single most important component of health…

You can’t expect much more from the training world, when there are so many people involved in it to make a quick dollar. In essence, it takes advantage of the…