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You can’t expect much more from the training world, when there are so many people involved in it to make a quick dollar. In essence, it takes advantage of the…

I had some time before a wedding I have to go to later on (no, not my own), to get some arbitrary thoughts out there for the record. I rarely…

As trainers, we belong to a very…. Unique… industry. It’s not too many jobs that have vritually no in-stone regulation, dozens of avenues available to be authorized as a “professional”…

When I go to the gym, I often see people just plain messing movements up. Sometimes it comes down to poor technique, but most times, their bodies just simply aren’t…

I love hip hop music. In rap songs galore I constantly heard the quote “I’m a product of my environment” during the verses.  I didn’t really think about the meaning…