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As trainers, we belong to a very…. Unique… industry. It’s not too many jobs that have vritually no in-stone regulation, dozens of avenues available to be authorized as a “professional”…

When I go to the gym, I often see people just plain messing movements up. Sometimes it comes down to poor technique, but most times, their bodies just simply aren’t…

I love hip hop music. In rap songs galore I constantly heard the quote “I’m a product of my environment” during the verses.  I didn’t really think about the meaning…